This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

May 9th 07:58:29 AM

Mindful Eating

By Michael Leidig, MS, RD, LDN, CPT

Happy May! The 5th of the month is Cinco de Mayo and Mexican food can be delicious & nutritious: protein in beans, veggies in fresh salsa, and healthy fats in guacamole. Technically the tomato... Read More

Apr 10th 09:23:19 PM

Have the Healthiest April Ever!

By Michael Leidig, MS, RD, LDN, CPT

Happy April! In April (as the saying goes) we get plenty of showers to bring those May flowers. Since you are 2/3 water and constantly losing it, “shower” yourself inside and out by drinking... Read More