This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Jan 11th 11:34:22 AM

Nutrition Resolution Time!

By Michael Leidig, MS, RD, LDN, CPT

Happy New Year! Nutrition resolution time. Not sure where improvements can be made. How about breakfast? If you aren’t eating it, start because it provides energy to focus & perform better in... Read More

Dec 20th 12:27:14 PM

Ways to Stay Healthy this Holiday Season!

By Michael Leidig, MS, RD, LDN, CPT

December’s here and in many parts of the country that means chillier weather. If you find yourself craving a warm beverage to combat the colder temps, hot cocoa is often the drink of choice.... Read More