This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Oct 12th 12:44:49 PM

Fall into October with BOKS

By Michael Leidig, MS, RD, LDN, CPT

October's here and Fall as well. Keep up the healthy eating and physical activity and don't “fall” back into unhealthy habits! Trees are showing fall colors and local foods are too. Get your... Read More

Sep 13th 07:53:08 AM

Back to School Nutrition Tips

By Michael Leidig, MS, RD, LDN, CPT

September's here and school’s back in session! Remember to start your day with a protein-packed breakfast like scrambled eggs with low-fat cheese and veggies such as spinach, mushrooms or red... Read More