This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Aug 11th 02:29:09 PM

Staying Healthy This August!

By Michael Leidig, MS, RD, LDN, CPT

Happy August! It’s sizzling outside so be sure to stay hydrated. What to drink? Everyone knows H2O’s the way to go. Sugary beverages are often marketed to kids by athletes. Sports stars may be... Read More

Jul 8th 07:52:49 AM

July is National Blueberry Month!

By Michael Leidig, MS, RD, LDN, CPT

Happy National Blueberry Month! It’s a great month to enjoy those cute, sweet, little fruits. Add them to cereal at breakfast, mix with strawberries & bananas for a fruit salad at lunch, or... Read More