This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

May 11th 11:01:49 AM

5 Tips to Make your May Marvelous

By Michael Leidig, MS, RD, LDN, CPT

Make Cinco De Mayo Mindful

 Happy May! The 5th of the month is Cinco de Mayo and Mexican food can be delicious & nutritious: protein in beans, veggies in fresh salsa,... Read More

Apr 27th 09:49:30 AM

3 Ways to Stop Sneaky Sugar from Popping Up on Your Dinner Plate!

By Michael Leidig, MS, RD, LDN, CPT

Make the most out of the last few days of April! Though the first day of the month is for fooling around (April Fools’ Day), don’t you be fooled by food marketing.

1) Be a super sleuth and... Read More