This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Dec 17th 08:20:29 AM

NIOST New Results!

By Kathleen Tullie, Founder and Executive Director, BOKS

NIOST (National Institute on Out-of-School Time) concluded a longitudinal evaluation of BOKS and the results are mind blowing!

NIOST conducted a study in five elementary schools in Natick, MA with a focus on BOKS with over 400 grade K-2 participants. The study examined and... Read More

Dec 8th 02:19:10 PM



Hey BOKStars! We want to see YOU and your kids moving and grooving in the best BOKS way you can! Submit a short #BOKSBoogie video showing us your favorite moves for a chance to win TWO tickets to the NHL Winter Classic on January 1st at Gillette Stadium! Get super creative with the whole family and... Read More

Nov 20th 06:32:05 AM

Don't Let Sugar Sap Your Energy!

By Michael Leidig, MS, RD, LDN, CPT Clinical Director, Center for Youth Wellness Tufts University

The trees are almost bare now (at least on the east coast), but they are still strong and stand up to November's chilly, gusty winds. You can be strong too by having super snacks with protein, healthy fat and carbs like fruit, nuts, veggies and cheese, or a turkey sandwich instead of chips,... Read More