BOKS HELPS KIDS talk

This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Nov 20th 06:00:10 AM

Crowd Pleasing Caprese Skewers

By The Contemporary Cavegirl

Impress your Thanksgiving guests with this tasty and nutritious take on Caprese Salad

Ingredients:
40 grape sized tomatoes
40 bite sized mozzarella balls
40 small basil leaves
1/8 cup olive oil
1/4 cup balsamic vinegar
1 tsp black pepper

... Read More


Oct 22nd 01:45:26 PM

Warm Quinoa, Kale, and Chickpea Salad

By The BOKS BITS Team

Stay warm and toasty with this delicious, nutritious, and filling meal perfect for those crisp autumn nights. 

 

Ingredients: 3 cups of kale chopped

3 cups of quinoa, cooked

1 15 oz. can of chick peas 1 15 oz. canof diced tomatoes

3 tbsp. lemon juice

2... Read More


Oct 20th 01:56:27 PM

Over-Medicating, An Issue

By Dr. John Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School

So much has been written about the epidemic of stimulant drug use as more and more of our kids are being diagnosed with ADHD and the numbers continue to rise at a steady pace. The misuse and over prescribing of these drugs have short and long term effects on our children. Sometimes, there are... Read More

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