This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Nov 5th 02:10:14 PM

Top 10 Tips from Dr. John Ratey (Post #1 of a 3 Part Series)

By John J. Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School

Are you looking for tips to help your children prosper using physical activity and exercise? Well, look no further. Dr. John Ratey, one of our expert bloggers, is here to give you a few more reasons to get kids moving!

Exercise for kids is first and foremost all... Read More

Nov 4th 10:25:28 AM

The Message is Clear..

By Kathleen Tullie

...and the proof is out there. Numerous studies, as you've seen on our social channels and elsewhere, are telling us that physical activity is good for the brain. Check out this great CLIP from Good... Read More

Oct 23rd 06:23:58 AM

We Should Treat Young Athletes Like Pro Athletes

By Stuart V. Braun, MD, Chief, Pediatric Orthopaedics, Floating Hospital For Children Tufts Medical Center

One of the major difficulties my elite athletic patients are facing these days is repetitive stress injuries.  I don't think of myself as an old guy, but “back-in-the-day” sports were seasonal.  Soccer was in the fall, hockey in the winter and baseball in the spring.  Summer was... Read More