This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Sep 18th 09:11:43 AM

Teamwork Makes the Dream Work!

By Kathleen Tullie

We all know getting back into the swing of things with the school year can be difficult. It’s always a breath of fresh air as things come together, but getting to that point can sometimes be hard. Walking the dog, making breakfast, getting the kids to BOKS and school on time, driving to work in... Read More

Sep 8th 12:45:03 PM

RECENT NEWS: "Exercise Helps Children With ADHD in Study"

By Kathleen Tullie

Check out this amazing ARTICLE proving to us even more why BOKS is important to our kids.

"A recent study found regular, half-hour sessions of aerobic activity before school helped young... Read More

Sep 5th 12:54:14 PM

September is HERE!

By Michael Leidig, Clinical Director, Center for Youth Wellness Floating Hospital for Children at Tufts Medical Center

And with it comes changes to everyone’s schedule and a few fun holidays.

School is back in session!! Remember to make sure to have healthy snacks like fruit, veggies, cheese, yogurt, nuts and whole grain crackers throughout the day. Proper nutrition is always important!

In honor of... Read More