This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Apr 10th 09:23:19 PM

Have the Healthiest April Ever!

By Michael Leidig, MS, RD, LDN, CPT

Happy April! In April (as the saying goes) we get plenty of showers to bring those May flowers. Since you are 2/3 water and constantly losing it, “shower” yourself inside and out by drinking plenty of H2O instead of having those sugary drinks. Earth is 2/3 water too. So for Earth Day 4/22, drink... Read More

Mar 30th 12:21:02 PM

Run the Marine Corps Marathon for BOKS!



Are you ready to “go the distance” (26.2 miles to be exact!) for BOKS Kids?  Register today to be one of 40+ #TeamBOKS charity runners who will be toeing the starting line of the 2017... Read More

Mar 8th 10:19:13 AM

Happy National Nutrition Month!

By Michael Leidig, MS, RD, LDN, CPT

Happy National Nutrition Month! February’s color was red for heart month and Valentine’s. March’s color is GREEN symbolizing energy and growth—two things all kids want more of. Spring arrives 3/20 and brings more sun and warmth to grow super healthy foods like veggies, fruits, and whole grains.... Read More