This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Oct 12th 12:44:49 PM

Fall into October with BOKS

By Michael Leidig, MS, RD, LDN, CPT

October's here and Fall as well. Keep up the healthy eating and physical activity and don't “fall” back into unhealthy habits! Trees are showing fall colors and local foods are too. Get your orange on with sweet potatoes instead of white ones for extra flavor and vitamins. Speaking of vitamins,... Read More

Sep 13th 07:53:08 AM

Back to School Nutrition Tips

By Michael Leidig, MS, RD, LDN, CPT

September's here and school’s back in session! Remember to start your day with a protein-packed breakfast like scrambled eggs with low-fat cheese and veggies such as spinach, mushrooms or red peppers. Or maybe some plain Greek yogurt sweetened with your favorite fruit. If feeling a little rushed... Read More

Aug 11th 02:29:09 PM

Staying Healthy This August!

By Michael Leidig, MS, RD, LDN, CPT

Happy August! It’s sizzling outside so be sure to stay hydrated. What to drink? Everyone knows H2O’s the way to go. Sugary beverages are often marketed to kids by athletes. Sports stars may be active enough to need them, but most kids don’t. bottle of a sports drink has as much sugar as 35 jelly... Read More