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This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Apr 27th 09:49:30 AM

3 Ways to Stop Sneaky Sugar from Popping Up on Your Dinner Plate!

By Michael Leidig, MS, RD, LDN, CPT

Make the most out of the last few days of April! Though the first day of the month is for fooling around (April Fools’ Day), don’t you be fooled by food marketing.

1) Be a super sleuth and read nutrition labels to get the real story, not the fake one. Focus on sugar (< 25 grams/day)... Read More


Mar 29th 06:13:21 AM

Yummy Bunny Carrots

By BOKS Bits

Munch your way into springtime with these delicious carrots!

Ingredients:

2 tablespoons of butter

1 bag baby of carrots

2 tablespoons honey

2 teaspoons fresh dill

2 teaspoons fresh thyme leaves

Instructions: First, melt the butter in a large... Read More


Mar 15th 06:28:31 AM

Supermom Elizabeth Weil Talks About Running the Boston Marathon with BOKS!

By Nia Allen-Lee

Elizabeth Weil is one of the coolest moms on the West Coast and she’s running the Boston Marathon in support of BOKS! This awesome momma is a habitual marathon runner with a passion for physical activity, entrepreneurship, and living her best life possible.

BOKS sat down with... Read More

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