Apr 27th 09:49:30 AM
By Michael Leidig, MS, RD, LDN, CPT
Make the most out of the last few days of April! Though the first day of the month is for fooling around (April Fools’ Day), don’t you be fooled by food marketing.
1) Be a super sleuth and read nutrition labels to get the real story, not the fake one. Focus on sugar (< 25 grams/day)... Read More
Mar 29th 06:13:21 AM
By BOKS Bits
Munch your way into springtime with these delicious carrots!
2 tablespoons of butter
1 bag baby of carrots
2 tablespoons honey
2 teaspoons fresh dill
2 teaspoons fresh thyme leaves
Instructions: First, melt the butter in a large... Read More
Mar 15th 06:28:31 AM
By Nia Allen-Lee
Elizabeth Weil is one of the coolest moms on the West Coast and she’s running the Boston Marathon in support of BOKS! This awesome momma is a habitual marathon runner with a passion for physical activity, entrepreneurship, and living her best life possible.
BOKS sat down with... Read More