This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Jan 19th 07:34:57 AM

Sweet and Spicy Brussels Sprouts

By Contemporary Cavegirl

Stay warm with these yummy veggies!


1 lb. baby brussels sprouts

2 tbsp. melted ghee

2 tbsp. balsamic vinegar

1 tbsp. maple syrup

1 - 2 tsp. sriracha

1/2 tsp. salt

Instructions: Pre-heat the oven to 375 degrees and wash and trim... Read More

Dec 23rd 01:00:12 PM

Roasted Sweet Potato, Parsnip, and Carrot Soup

By Contemporary Cavegirl

Stay warm this holiday season with this yummy soup!


2 large sweet potatoes

5 large carrots 5 large parsnips

1/4 cup garlic infused olive oil

2 cups full fat coconut milk

6 cups vegetable broth

2 tsp. sea salt

2 tsp. black... Read More

Dec 23rd 12:52:33 PM

Staying Healthy This Holiday!

By Michael Leidig, MS, RD, LDN, CPT Clinical Director, Center for Youth Wellness Tufts University

December's here and in many parts of the country that means chilly weather. If you find yourself craving a warm beverage to combat the colder temps, hot cocoa is often the drink of choice. However, as you've learned in BOKS, it can also be high in sugar. So make a DIY version to... Read More