The BOKS program is powered by communities and relies on the help of parents, teachers, schools and local volunteers to give kids a body and brain boost that will set them up for a day of learning.

It's simple...

  • a flexible curriculum
  • up to 3 lesson plans a week
  • lasting just 40 minutes each

What's a BOKS class like?

Our lesson plans give kids the opportunity to stay active for 20-30 minutes with fun moderate to vigorous physical activity during each class. Let's break it down...
End of class game
5 mins

drop off
& free play

The kids enjoy playing and socializing before class starts while we take attendance

meeting
& warm up

The trainer briefly goes over the lesson plan for the day and energizes the group with a BOKS ROCKS cheer

End of class game
5 mins
End of class game
10 mins

running-related activity

Running is an essential part of every class

skill of
the week

Each week, the kids practice a particular skill, such as push-ups, sit-ups or squats - these are incorporated into fun relays or obstacle courses

End of class game
10 mins
End of class game
5 mins

end of
class game

Trainers promote sportsmanship in a team or individual game

cool down, BOKS
bit & wrap up

The kids stretch and cool down with some deep breaths and discuss the nutrition tip of the week with the lead trainer

End of class game
5 mins
See it for yourself...