10 Years

of Getting Kids Active

BOKS Celebrates 10 Years of Getting Kids Active

Want to help us provide more movement and play for kids?

Enroll today

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BOKS currently offers 6 different at-home or in classroom resources to help kids, teens, young adults, and seniors stay active. Visit our DOWNLOADS page to download each resource for free! Or check out the complete list of resources and what’s included in each pdf on our blog here.

Looking for the newest Calendar? Enroll in our Trainer Hub to access and download.

BOKS has been an amazing physical activity resource to get students moving throughout the school day. Our partnering Georgia schools enjoy bringing BOKS activities to their students.

Padra Franks

Health Educator @ HealthMPowers

Curriculum Offerings

Functional Fitness

Functional Fitness

This 12-week curriculum focuses on getting elementary kids moving while developing a functional fitness skill of the week (ex. squat, push up, plank). Each class includes a free play period, warm up, skill, running related activities, class game, and short nutritional talk.

Fundamental Movement

Fundamental Movement

This 12-week curriculum focuses on developing basic fundamental movement skills (kicking, catching, throwing, striking) and fitness principles (strength, endurance, coordination) through fun activities and games suitable for K-8 students and includes an age-specific nutrition component.

Middle School

Middle School

Targeted at older students, this curriculum “hides” functional fitness skills and concepts within games, relays, and obstacle courses. By combining traditional playground games, typical ball sports and fast paced relay races and obstacle courses, BOKS provides the moderate to vigorous physical activity programming.

Early Childhood

Early Childhood

The curriculum keeps young kids (aged 2-5) active throughout their day as well as teaches them about healthy eating habits. The early childhood curriculum provides younger children a safe, fun environment to practice skills through play, while building confidence and developing lifelong healthy habits.

BOKS Bursts

BOKS Bursts

BOKS Bursts are short 1 to 10 minute in-classroom physical activities created to help kids stay active throughout the school day, energizing their brains for enhanced learning. Bursts can be accessed by BOKS Trainers after enrolling their school, or click the link below and sign up to receive the curriculum in a weekly email.

Enroll

Yoga and Mindfulness

Yoga and Mindfulness

BOKS and Tara Stiles (founder of STRALA Yoga) teamed up to create fun and easy yoga and mindfulness activities. Designed to activate the body’s relaxation response by breathing deep, matching your breath and body together, and moving your whole body in harmony with itself, these activities are perfect for students of all ages.

BOKS High School Curriculum X Spartan

BOKS High School Curriculum X Spartan

This 8 week curriculum was designed to keep high schoolers engaged in physical activity by preparing them to compete in a Spartan race. Each 45 minute class includes a fitness skill of the week that supports the completion of obstacles found in a Spartan race.

Play of the Day

Gone Camping

07/03/20

Gone Camping

Gone Camping  Get excited for summer camping by doing each activity for 60 seconds:  Jog in place as if a big scary bear is chasing you  Reach up as if you are picking berries  Do toe touches as if you are hammering in tent stakes  Wall sit (or squat) as if you are sitting around [...]
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