BOKS is a FREE program that gives kids a body and brain boost that will set them up for a day of learning.
While you're staying in shape, help other kids do the same! For every pair sold, $3 will go back to BOKS help grow and support the program.
Kids enjoy playing and socializing before class starts while volunteers take attendance.
The Lead Trainer briefly reviews the lesson plan for the day and energizes the group.
Kids do a running activity, an essential part of every session.
Each week kids practice a particular skill such as push-ups, sit-ups or squats that are incorporated into games, relays or obstacle courses.
Trainers have class participate in a fun group game.
Kids stretch, cool down and discuss the nutrition tip of the week (BOKS Bits) with the Lead Trainer.
BOKStalk
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