At Home Resources

Boks Is Here To Help Your Family
Stay Active At Home

With many schools being closed and kids at home, BOKS will share as many games and activities as possible to keep kids active and happy during this difficult time. We know that anxiety is at an all-time high and one of the best ways to reduce stress in kids and adults is to get your daily dose of endorphins – so we want to provide you with as many free and accessible resources as possible.

Tune Into To Our Facebook Live Workouts

Each weekday at 12 pm EST BOKS will be hosting at-home BOKS classes through Facebook LIVE.

Please visit to tune into our live workouts. There will also be a recording of these listed on this page.

Didn’t catch us live? No worries!

We have curated all of our live streamed workouts here for you to follow along to any time.

Get your kids up and moving throughout the day with these quick Bursts of activity.

Download Our At-home Activity Packs

The BOKS team has compiled the best of the best when it comes to our physical activities that can be used at-home, with just one or a few kids, and minimal equipment. These resources can be yours for FREE.

Please fill out the form below and you will be able to download:


Would you like to receive a weekly email of additional activities that are meant to increase your heart rate and give you a quick boost of energy with minimal materials and space required? Sign up for our BOKS Bursts and you’ll receive an email from us each Sunday with all the resources you need for the week.

Sign up for our BOKS Bursts

Additional Resources

The World Health Organization’s Country & Technical Guidance.

Additionally, please follow the CDC guidelines for preventing COVID-19.

For additional resources on how to talk to your students about COVID-19, please reference this article:
How to Talk to Kids and Teens About the Corona Virus.

For additional resources for families at-home, please see:

Scholastic’s free courses for children.

Bright Horizon’s Health & Safety Resources for Families.

America’s Test Kitchen’s Young Chefs’ Club for healthy cooking activities.

Special Olympics’ Fit 5 & School of Strength.

PBS of Rhode Island’s Education Services.

Social Sharing