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This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Feb 14th 07:27:33 AM

Happy Heart Month from BOKS!

By Michael Leidig, MS, RD, LDN, CPT

Happy Heart Month! February is American Heart Month so be good to your heart and get plenty of physical activity to keep that heart pumping strong! Even more important, eat lots of super healthy foods like veggies, fruits, nuts, whole grains and unsweetened dairy products (milk, cheese, yogurt... Read More


Jan 11th 11:34:22 AM

Nutrition Resolution Time!

By Michael Leidig, MS, RD, LDN, CPT

Happy New Year! Nutrition resolution time. Not sure where improvements can be made. How about breakfast? If you aren’t eating it, start because it provides energy to focus & perform better in school. If you are eating it, but it’s mostly sugary carbs like sugary cereal without fiber, try... Read More


Dec 20th 12:27:14 PM

Ways to Stay Healthy this Holiday Season!

By Michael Leidig, MS, RD, LDN, CPT

December’s here and in many parts of the country that means chillier weather. If you find yourself craving a warm beverage to combat the colder temps, hot cocoa is often the drink of choice. However, as you’ve learned in BOKS, it can also be high in sugar. So make a DIY version to lower sugar... Read More

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