BOKS HELPS KIDS talk

This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Mar 8th 10:19:13 AM

Happy National Nutrition Month!

By Michael Leidig, MS, RD, LDN, CPT

Happy National Nutrition Month! February’s color was red for heart month and Valentine’s. March’s color is GREEN symbolizing energy and growth—two things all kids want more of. Spring arrives 3/20 and brings more sun and warmth to grow super healthy foods like veggies, fruits, and whole grains.... Read More


Feb 14th 07:27:33 AM

Happy Heart Month from BOKS!

By Michael Leidig, MS, RD, LDN, CPT

Happy Heart Month! February is American Heart Month so be good to your heart and get plenty of physical activity to keep that heart pumping strong! Even more important, eat lots of super healthy foods like veggies, fruits, nuts, whole grains and unsweetened dairy products (milk, cheese, yogurt... Read More


Jan 11th 11:34:22 AM

Nutrition Resolution Time!

By Michael Leidig, MS, RD, LDN, CPT

Happy New Year! Nutrition resolution time. Not sure where improvements can be made. How about breakfast? If you aren’t eating it, start because it provides energy to focus & perform better in school. If you are eating it, but it’s mostly sugary carbs like sugary cereal without fiber, try... Read More

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