This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Jun 14th 01:07:15 PM


By Michael Leidig, MS, RD, LDN, CPT

Happy National Fresh Fruit & Veggie Month! It’s a great month to enjoy those REAL freshly harvested veggies and fruits which are super sweet and yummy. Don't be fooled though by fruit-flavored snacks, fruit leathers, or juices--REAL fresh fruit is the best choice. Speaking of fruits,... Read More

Jun 14th 12:42:01 PM

Summer Fun Pack

By BOKS Team

Wouldn’t it be fun to keep BOKS going throughout the summer? We have created a “Summer Fun Pack” so that our community can bring a little BOKS to their summers. This packet can be used by families, neighborhood gatherings, or as part of a summer camp.

Just because the school year has... Read More

May 9th 08:03:31 AM

A note from Tara Stiles: It’s not the yoga that heals you. It’s you that heals you.

By Tara Stiles

I was lucky as a kid to grow up with a healthy dose of mindfulness without the side of pretense. My parents led by example that it was important to take care of our bodies by eating close to nature, take care of ourselves and each other by acting with kindness, and take care of our surroundings... Read More