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This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

May 9th 08:03:31 AM

A note from Tara Stiles: It’s not the yoga that heals you. It’s you that heals you.

By Tara Stiles

I was lucky as a kid to grow up with a healthy dose of mindfulness without the side of pretense. My parents led by example that it was important to take care of our bodies by eating close to nature, take care of ourselves and each other by acting with kindness, and take care of our surroundings... Read More


May 9th 07:58:29 AM

Mindful Eating

By Michael Leidig, MS, RD, LDN, CPT

Happy May! The 5th of the month is Cinco de Mayo and Mexican food can be delicious & nutritious: protein in beans, veggies in fresh salsa, and healthy fats in guacamole. Technically the tomato in that salsa is a fruit and that’s OK! Speaking of fruits, thank mom this Mother’s day for the... Read More


Apr 10th 09:23:19 PM

Have the Healthiest April Ever!

By Michael Leidig, MS, RD, LDN, CPT

Happy April! In April (as the saying goes) we get plenty of showers to bring those May flowers. Since you are 2/3 water and constantly losing it, “shower” yourself inside and out by drinking plenty of H2O instead of having those sugary drinks. Earth is 2/3 water too. So for Earth Day 4/22, drink... Read More

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