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This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Jun 14th 12:42:01 PM

Summer Fun Pack

By BOKS Team

Wouldn’t it be fun to keep BOKS going throughout the summer? We have created a “Summer Fun Pack” so that our community can bring a little BOKS to their summers. This packet can be used by... Read More


May 9th 08:03:31 AM

A note from Tara Stiles: It’s not the yoga that heals you. It’s you that heals you.

By Tara Stiles

I was lucky as a kid to grow up with a healthy dose of mindfulness without the side of pretense. My parents led by example that it was important to take care of our bodies by eating close to... Read More

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