This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Feb 14th 07:27:33 AM

Happy Heart Month from BOKS!

By Michael Leidig, MS, RD, LDN, CPT

Happy Heart Month! February is American Heart Month so be good to your heart and get plenty of physical activity to keep that heart pumping strong! Even more important, eat lots of super healthy... Read More

Jan 11th 11:34:22 AM

Nutrition Resolution Time!

By Michael Leidig, MS, RD, LDN, CPT

Happy New Year! Nutrition resolution time. Not sure where improvements can be made. How about breakfast? If you aren’t eating it, start because it provides energy to focus & perform better in... Read More