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This is the BOKS Community Feed where we post weekly physical activity breaks, staff messages and feature awesome BOKS trainers. BOKS Rocks!

Jun 14th 01:07:15 PM

FRUITS & VEGGIES MONTH

By Michael Leidig, MS, RD, LDN, CPT

Happy National Fresh Fruit & Veggie Month! It’s a great month to enjoy those REAL freshly harvested veggies and fruits which are super sweet and yummy. Don't be fooled though by fruit-... Read More


Apr 27th 10:56:10 AM

Colorful Spring Kale Salad

By BOKS Bits

Munch your way into springtime with this delicious salad!

Ingredients:

3 cups of ripped kale

2 cups of butternut squash

1/2 cup of pomegranate seeds

1 15 oz. can... Read More

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