Deck of Cards

Warm Up Monday

1. Each suit is an exercise, for example, hearts are jumping jacks, diamonds are burpees, spades are
push-ups and clubs are air squats.
2. Lead Trainer flips a card and kids need to do the number of repetitions shown on the card of the
designated exercise (i.e. 2 of diamonds = 2 burpees).
3. Keep flipping cards for the allotted period of time.
4. This can be used at the end of the session as a skill review too by changing the movements that match
the suits partially through the game.