Fast & Low

 

Complete the following:

  1. 30 count jumping jacks
  2. 30 count plank hold
  3. 30 count fast jump rope
  4. 30 count low squat
  5. 30 count fast running with high knees
  6. 30 count plank hold
  7. 30 count wide fast feet (like you are running through tires)
  8. 30 count low squat
  9. Rest for 60 seconds
  10. Repeat 2-3x