Give Me 10!

BOKS Burst

Do each activity 10x

  1. Jump Rope (pretending you have a jump rope in your hand)
  2. Elbow to knee (opposite elbow to opposite knee)
  3. Mummy kicks (arms out straight crossing over each time, legs kick out straight)
  4. Side lunges – touch your feet (5X each side)
  5. Star Jacks (squat, jump up high and spread arms and legs out wide like a star)
  6. Squat (hold squat while punching arms out in front)
  7. Tire Jumps (jump like you are going through tires)