Give me 6

BOKS BurstDo six of each activity:

  1. Alternate arch touches (touch inside foot with opposite hand)
  2. Ladder Climbs (while standing, pretend to climb a ladder)
  3. Squat jumps in place (jump up and land in a squat like a frog)
  4. Criss Cross feet (one foot in front of the other going back and forth, switching dominant foot)
  5. Single leg hopping (hop on 1 foot then switch)
  6. Repeat twice