Hop, Skip, Freeze

Warm Up MondayFormat: Group activity

Materials: None

Set Up: Use boundaries to create an appropriate size play area as needed

Objective: Get moving!


  • Demonstrate how to avoid contact with each other
  • Kids should be able to repeat all rules and signals
  • Spread kids out to avoid contact and collisions
  • You must stay inside the boundaries (explain boundaries if needed)
  • On 1st signal or music: kids begin hopping (skipping, jumping, etc.)
  • On 2nd signal or music: kids must freeze in a balanced position (on 1 foot, 1 foot and 1 hand, etc.)

Repeat several times – change what kids do for each signal