Lunges

Set Up:

 Spread out the kids

Details:

  1. Lead trainer will cue kids to rest and resume.
  2. Cue kids to assume their position and countdown to start movement.
  3. Do as many lunges (in place or walking, depending on space) in 20 seconds as possible, and then rest for 10 seconds.
  4. Repeat for a total between 4 and 8 times.