Make Your Own Tabata

Tuesday Tabata

Set Up: Spread kids out


  1. Lead trainer will cue kids to rest and resume
  2. Cue kids to assume their position and countdown to start movement
  3. Do as many of your movement of choice as possible in 20 seconds, then rest for 10 seconds
  4. Repeat for a total between 4 and 8 times in each position
  5. Alternate with a second movement as desired