Marching Mania

BOKS BurstWhile staying seated in your chair, perform each for 30 seconds:

• Marching (soft feet)
• High Knees (lifting your knee one at a time as high as possible)
• Fast feet (as fast as you can running in place)
• Inside-outside (touching the arch of your foot with opposite hand, alternating feet – as fast as you can)
• Marching (soft feet)
• Straight legs (while sitting, lift both legs straight in front of you, bend and straighten)
• Running with hands (speed running in place while swinging your hands and feet)
• Chair squats (stand up then sit down)
• Repeat