Shadow

Warm Up MondayFormat: Partner activity, have each kid pick their own

Materials: None

Set Up: Spread out in gym with partner

Objective: Shadow your partner without bumping into each other

Details:

  1. First partner starts doing one of the following movements, while second partner shadows (follows behind doing the same movement)
    1. Skipping
    2. Jumping
    3. Side shuffle
    4. Butt kickers
  2. First partner can change movements at any time
  3. The partners alternate positions when they bump into each other
  4. Trainer can also yell out “free for all” and the leading partner can do whatever kind of movement they want