Shadow

Warm Up Monday


1. First partner can start doing one of the following movements, while second partner shadows (follows
behind) doing the same movement:
2. Skipping
3. Jumping
4. Side shuffle
5. Butt kickers
6. First partner can change movements at any time.
7. The partners alternate positions when they bump into each other.
8. Trainer can also yell out “free for all” and the leading partner can do whatever kind of movement he/she
wants.
9. Play for 5 minutes.