Sit Up/Push Up Tabata Combo

Tuesday Tabata*Spread out on tumbling mats, if available along sides of gym or outside

  1. Lead trainer will cue kids to rest and change positions.
  2. Cue kids to assume their position and countdown to start movement.
  3. Do as many sit-ups in 20 seconds as possible, then rest for 10 seconds.
  4. Do as many push-ups in 20 seconds as possible, then rest for 10 seconds.
  5. Repeat for a total between 4 and 8 times in each position.