Sit-ups/Push-ups

Set Up: Spread out on tumbling mats, if available along sides of gym or outside

Details:

  1. Lead trainer will cue kids to rest and change positions.
  2. Cue kids to assume their position and countdown to start movement.
  3. Do as many sit-ups in 20 seconds as possible, then rest for 10 seconds.
  4. Do as many push-ups in 20 seconds as possible, then rest for 10 seconds.
  5. Repeat for a total between 4 and 8 times in each position.