Take Five for Fitness

Warm Up MondayFormat: Individual activity

Materials: None

Set Up: Kids stand in an open area

Objective: Get moving!

Details:

  1. The trainer and/or volunteers pick 5 exercises
  2. The group will perform each exercise for 1 minute
  3. Examples include:
    • Chair dips
    • Sit-ups
    • Jumping jacks
    • Jogging in place
    • Lunges
    • Push-ups
    • Squats
    • Bear claw
    • Free dance
    • Crab crawl
    • Burpees
    • High knees