Take Five for Fitness

1. The trainer and/or volunteers pick 5 exercises.
2. The group will perform each exercise for 1 minute.
3. Examples:
 Chair dips
 Sit-ups
 Jumping jacks
 Jogging in place
 Lunges
 Push-ups
 Squats
 Bear crawl
 Free dance
 Crab Crawl
 Burpees
 High knees