Warm Up Monday

Format: Individual activity

Materials: None or white board to write down cues

Set Up: Kids spread out across the gym or field

Objective: Get moving!


  1. Kids follow cues to change movements:
    • Red Light = stop moving
    • Green Light = run
    • Yellow Light = side shuffle
    • Speed Bump = bunny hops
    • Carpool = get a partner and run together holding hands
    • Deer Crossing = gallop