BOKS Bridge

Format: Partner activity, have each kid pick their own

Set up: Partner A gets into a plank position. Partner B is standing up.

Object: To jump and crawl. Practice different levels of movement.

Details:

  1. Partner A gets into a little ball on the ground and Partner B is standing up. Partner B hops over Partner A’s backside, then Partner A makes a mountain and pushes up to his toes, making bottom go up in the air. Partner B then crawls under Partner A back to the starting place. Partner B completes 3 times.
  2. Partner B goes on the ground and Partner A does the hopping and crawling 3 times.
  3. They get 2 turns in each position.