What is BOKS
Our Flagship Program
BOKS is Backed by Science
Physiological Effects of the BOKS Before-School Physical Activity Program for Preadolescent Youth
Effects of Before-School Physical Activity on Obesity Prevention and Wellness
The effect of before school physical activity on child development: A study protocol to evaluate the Build Our Kids Success (BOKS) Program
How Well Does Before School Exercise “Build Our Kids’ Success”
Before the School Bell Rings
It’s really powerful how the BOKS movement has grown from just a few schools to being a world-wide program, and the Boston Foundation is proud to be a partner in the effort to promote youth physical activity.
Program Associate, The Boston Foundation
Global Impact Report
The 2018 BOKS Global Impact Report and its contents are the result of the combined efforts and hard work of so many individuals who give us faith that for the right cause, people from all different backgrounds, incomes, occupations, etc. can come together and make an impact. Click below to download the full report and see the impact BOKS has made in 2018.
This 12-week curriculum focuses on getting elementary kids moving while developing a functional fitness skill of the week (ex. squat, push up, plank). Each class includes a free play period, warm up, skill, running related activities, class game, and short nutritional talk.
This 12-week curriculum focuses on developing basic fundamental movement skills (kicking, catching, throwing, striking) and fitness principles (strength, endurance, coordination) through fun activities and games suitable for K-8 students and includes an age-specific nutrition component.
Targeted at older students, this curriculum “hides” functional fitness skills and concepts within games, relays, and obstacle courses. By combining traditional playground games, typical ball sports and fast paced relay races and obstacle courses, BOKS provides the moderate to vigorous physical activity programming.
The curriculum keeps young kids (aged 2-5) active throughout their day as well as teaches them about healthy eating habits. The early childhood curriculum provides younger children a safe, fun environment to practice skills through play, while building confidence and developing lifelong healthy habits.
BOKS Bursts are short 1 to 10 minute in-classroom physical activities created to help kids stay active throughout the school day, energizing their brains for enhanced learning. Bursts can be accessed by BOKS Trainers after enrolling their school, or click the link below and sign up to receive the curriculum in a weekly email.
Yoga and Mindfulness
Yoga and Mindfulness
BOKS and Tara Stiles (founder of STRALA Yoga) teamed up to create fun and easy yoga and mindfulness activities. Designed to activate the body’s relaxation response by breathing deep, matching your breath and body together, and moving your whole body in harmony with itself, these activities are perfect for students of all ages.
BOKS high school curriculum – coming soon
The BOKS High School Curriculum was created in collaboration with Spartan Races. This program was designed to keep high schoolers engaged in physical activity and mentally prepared to tackle obstacles in life. Each 45 minute class includes a fitness skill of the week that supports the completion of obstacles (e.g. crawling, throwing, jumping); a virtue or behavior typical of a Spartan racer (e.g. perseverance); a warm-up; a skill or running related activity; a skill related game; and a cool-down mindfulness exercise to end each session.